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But is that what other men actually find most attractive? It’s common for men to focus on building bigger chests, shoulders, and arms, often neglecting their backs and lower bodies. The Most Attractive Male Body Proportions Upper-Body vs Lower-Body Proportions Plus, 34% of men preferred the “healthy” body-fat percentage. I’d guess both the “healthy” and “lean” physiques are attractive it’s just that when asked to pick between the two, there’s a preference for the leaner physique. Remember that we asked guys which bodies they found the most attractive, not which ones they were attracted to. But most men who try to maintain under 10% body fat wind up with suppressed hormones, perpetual hunger, fatigue, and difficulty gaining muscle and strength. Some guys can get away with having 8–12% body fat without any negative side effects. The trouble is, it’s usually healthier to have a body-fat percentage somewhere in the teens ( study). If you get to a degree of leanness that you like, other guys will probably like it, too. (Women rated the “healthy” physique as the most attractive.) And again, the most attractive body lines up almost perfectly with the bodies that men prefer having. Only one person preferred a higher body-fat percentage than that.Īgain, this shows that gay men prefer a greater degree of fitness than women. 34% chose the body with a flat stomach, somewhere around 14–17% body fat. 65% chose the leanest physique, which is somewhere between 8–10% body fat. Next, we asked guys what body-fat percentage they found most attractive in other guys. What Body-Fat Percentage Do Gay Men Prefer? Within a few months, most guys can have an athletic amount of muscle. The good news is that “athletic” physiques scored nearly as well, and it’s much easier to reach that degree of muscularity. Building a “strong” physique is realistic, but it might take 2–5 years of hypertrophy training and proper nutrition to get there. The bad news is that these stronger physiques roughly line up with the natural muscular potential of many guys. 49% of men said they wanted to have a “strong” body. It seems that men-both gay and straight-prefer greater degrees of muscularity in themselves, too. If we compare this against what women find most attractive, it seems that gay men do indeed prefer more muscular bodies than women. I’m adding the labels now to make it easier to discuss the findings.) When we asked men which degree of muscularity they found most attractive, 46% of them rated the “strong” physique as the most attractive, 30% preferred the “athletic” physique, and 22% preferred the most muscular physique. They fear they won’t be able to get muscular enough to be attractive. We’ve had clients tell us gay men prefer more muscular bodies than women do. This is the question that made me want to do this survey. What Degree of Muscularity Do Gay Men Prefer? This might line up well with people rating photos on a dating app, but it might apply less to how someone looks when wearing clothes, under different lighting, or when they aren’t posing. The guys filling out this survey might have found all of the bodies attractive, just in varying degrees.įinally, a limitation with all of these physique surveys is showing people posed photos and asking them what they prefer. Most people are attracted to more than one thing. It’s also worth pointing out that we asked guys to select the most attractive body in the spread. That’s not necessarily representative of the overall gay community. Most of the guys who filled out our survey are naturally thin they exercise, lead a healthy lifestyle, and eat a good diet. We specialize in helping skinny guys build muscle. For example, we asked, “Which degree of muscularity do you find most attractive?” and then showed them this spread: To do this, I drew up some bodies and then surveyed 102 gay and bisexual men, asking them to choose which of those bodies they found most attractive. The goal was to arm ourselves with information we can actually use. We were more interested in aspects of our physiques that we can change through diet and exercise, less about things like height, bone structure, and insertions. This is an attractiveness survey, but there’s a slant to it. Will Taking Steroids Make You More Attractive?.
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What Muscle Groups Should Gay Men Prioritize?.The Most Attractive Male Body Proportions.What Body-Fat Percentage Do Gay Men Prefer?.What Degree of Muscularity Do Gay Men Prefer?.